Yoga is a science of right living, and as such, it is intended to be incorporated in daily life. It works on all aspects of the person. The physical, mental, emotional, social and spiritual levels.

The word Yoga means “Unity” or “Oneness”. It is derived from the Sanskrit word YUJ which in spiritual terms mean the union of the Individual consciousness with the universal consciousness.

"Yogas-Chitta-Vritti-Nirodhah" Which means that the stoppage, inhibition, and elimination (Nirodhah) of the fluctuations or modifications (Vritti) of the mind (Chitta) is called Yoga